Sunday, January 20, 2013

Mission Accomplished.

Remember my last post? I set out a list of things I wanted to accomplish today. So far so good!

I did something like 7 loads of laundry! I organized our entire closet. Winner. I made a lovely healthy lunch. An awesome stirfry for dinner. Just finished the hardest workout ever.

I'll tell you about my workout. It only lasted 32 minutes, but that was enough.

2 sets of:
20 walking lunges
20 tricep dips
20 sumo squats
20 calf raises
20 standing rows
20 push ups from ball
20 deadlift lunge combos

2 sets of:
20 bicep curls
20 squats
20 pelvic lifts
20 chest press
20 hamstring curls
1 minute plank
50 bicycle curls

It took around 7 minutes a set. Then I finishes with a 4 minute cool down of stretches.

Why was this so hard? I haven't worked out in AGES. Well no weights/strength in about 10 days. You lose fitness so quickly. I also had muscle cramps on my lunges which made it all the more painful!

But it's done, 300 calories burned! I always seem to forget to turn my HR monitor on until one set is finished! I am glad I did it, getting back on track one step at a time.

And more good news, it's 8:30pm and I have no sign of a sugar headache. Awesome!

I'm still loading with Vitamin C, I haven't kicked the flu yet. Hopefully this light workout doesn't do me in.

Until next time my friends!

Love you all!

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